FALL YOGA AT MCGRAIL VINEYARDS

Tuesday, September 17th | 6:30 - 8:30PM

Join us as fall approaches for a chance to relax, rejuvenate, and take some time for yourself. The one-hour Gentle Vinyasa practice (designed for all levels) offers an incredible opportunity to connect within, and also with the environment and community around! Plan to finish feeling rooted, open and in peace. Following practice, you are welcomed into the McGrail’s tasting room for nourishment, and then invited to simply be, while connecting with friends.

All levels are always welcome! Please bring a yoga mat, water, and comfortable clothing for yoga. Layers are recommended.

Future dates & tickets: Monday, October 4th | Monday, November 25th


YOGA & MEDITATION RETREAT

Upcoming retreats: November 8th - 11th, 2019 | January 17-20th, 2020

Sagrada Wellness, Santa Margarita, CA

From Sagrada: Join us for an extended Yoga & Meditation Retreat at Sagrada Wellness. During this special gathering, you will experience an array of practices, guided meditations, and opportunities to rest and rejuvenate amongst the pristine land surrounding Sagrada. 

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This retreat offers a blend of daily yoga practices – ranging from slow vinyasa and gentle movement to restorative yin and yoga nidra. All classes are held and curated to uplift the body and mind, and to also calm and soften within. Throughout the retreat you will also enjoy guided meditations, balanced with plenty of space for your own mindfulness practices. This retreat also shares sound healing, live music, group rituals, time in nature, and optional one-on-one sessions from one of our many gifted healers.  

We are always sure to offer plenty of free time to explore the ranch, and to simply rest and enjoy! During free time you are free to bask in the hot tub or pool, relax in our hammocks, walk the trails throughout the property, catch up on deep peaceful sleep, enjoy the company of new and old friends, and much more! Also nearby are the quaint towns of Santa Margarita, San Luis Obispo, Templeton, and Paso Robles, along with many breathtaking local beaches for you to enjoy. 

Sagrada is proud to curate delicious and fresh meals during your stay with us. Meal times are always sure to be a wonderful time to nourish, laugh, and connect. We look forward to sharing them with you.

 

*Please note: While Natalie is fully guiding this retreat, all registration will be done through Sagrada Wellness - our dear and lovely hosts. More details and registration options are available here. However, please do not hesitate to reach out to me (connect with Natalie) directly with any questions. And, if you do sign-up, be sure to let me know you are coming!