“Your hand opens and closes, and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.” -Rumi

 

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Classes

*Public classes are offered at studios open to the public, and that schedule is seen here.

Weekly private classes are also offered and available to individuals or groups in clinical, personal, and business settings. 

 


Monday:

Wednesday:

Thursday:

Friday:

* Please note that you may find me offering additional class at any of the above studios throughout the week.  Explore gatherings for special classes, workshops, and retreats. 


Private: Individual or Groups

 

Private offerings:

  • Clinical offerings for eating disorder recovery (in- and out-patient clinics)

  • Yin Healing Sessions (includes: 1-on-1 yin yoga, massage, sound healing, somatic experiencing, a many other tools!)

  • Private guided meditation and yoga practices attuned to your needs

Private sessions/group may include:

  • Somatic Experiencing: yoga and the psyche

  • Support for anxiety, stress, and restoration

  • Meditation and pranayama

  • Balancing strength and stability of body/ease and flexibility of mind

  • Alignment and posture


Workshops and Series

This is a limited list of some workshops/series offered over the years. Please inquire for more information.

 
  • Yin-Yang & Meditation

  • Yin Yoga and Theta Healing

  • Chakras and Sound Healing

  • 108 Sun Salutation - Equinox and Solstice Celebrations

  • Nourish, Heal, Empower: a Body Love Workshop

  • Meditation and Pranayama Series

  • Yoga for Preteens/Teens


Retreats and Events

 
  • Sagrada Wellness Yoga & Meditation Retreats

  • Ritual Yoga Retreat

  • Day-Treat at Reinstein Ranch

  • McGrail Vineyard's Yoga Gathering

  • Rooting to Rise Yoga and Empowerment Retreat at Sagrada Wellness

    Coming Home to Self Yoga and Wellness Retreat at Sagrada Wellness


Certification | Yoga Alliance: 200 Hour Experienced-Registered Yoga Teacher


Yoga Testimonials

From the first moment I stepped into Natalie's class I fell in love with her sweet soulfulness and warm, nurturing energy. Every class is thoughtful and intuitive. I love that she holds space and allows her students to be exactly where they are on their mat, offering modifications and clear physical instruction for every ability. She helps me drop in and connect to my body so I FEEL the experience every time. Whether we’re working on twists and hip openers or challenging arm balances requiring intense focus, every movement is like a dance, each flowing beautifully into one another. The creativity she brings in is amazing! Her style is strong yet soothing and I leave her classes feeling peaceful, uplifted and recharged every time. I feel so lucky to have found this wonderful teacher!

- Anna S.

Natalie’s approach to teaching always comes from a very grounded, centered and spiritual space. She is able to skillfully sequence a class linking poses purposefully yet gracefully. I always leave Nat’s class in a state of Bliss. Her smile radiates, her energy permeates. Her passion for yoga and teaching is palpable. If you haven’t taken a class with Miss Natalie, treat yourself. You’re worth it!

- Denise L. 

Natalie always seems to know exactly what I need. She reminds me of the things I need to hear in that moment. She knows how to hold a space and I feel seen as a student. Her hands on assists show how perceptive she is to what is going on with my body. Her class is deep yet playful, it is strong but fluid and opens me up physically and mentally. She keeps the temperature toasty without overheating and her playlist sets the perfect mood. Her presence is grounding and cheerful, she is passionate about yoga and lives it, a true yogini. I just can’t get enough of her!

- Christianna R.

Natalie’s classes are both fun and challenging. She seamlessly weaves together breath, meditation and movement for a vigorous and satisfying vinyasa. Her knowledge of the yoga tradition is deep and shines through her masterful sequences. I always leave her classes feeling better than I did when I went in.

- Lucas H.