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 A call leading you back to wholeness, self, and soul. Within the call rests a gift that is sometimes wrapped in challenge.  However, resting right in the heartbeat of strife is the doorway home. 

 
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FOOD

Food is nourishment - vitality. Every being is born with an innate sense of knowing and intuition of how to best utilize food to fuel each's unique and bio-individual body. 

Over time, we have shifted into a culture that promotes: micro-management, hyper-control, suffering, dis-ease, and personal mistrust around one's relationship with food. 

Bridging the Soul was created for women to reconnect to the innate wisdom within, to let go of suffering, and to rebuild a relationship with food that is of ease, peace, and softness.

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BODY

Bodies are the holders of knowledge and wisdom. They are powerful tools to live out passion, connect with loved ones, provide, play, and gather insight.

Along the way, women's bodies have become a thing to control and manage. The aesthetic of the body has become the focal-point, creating a loss in experiencing the body as a tool to live life from.

The time has come to reclaim love for the body - stepping away from feeling imprisoned within it, and instead creating a relationship that enhances both well-being and freedom. 

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SOUL

The soul is home. It is the wise place within. A place that exists beyond the thinking mind; a place that has always been and will always be.  

Soul is the integral yet forgotten piece of the puzzle that dramatically shifts the food-body paradigm. When repeated patterns of discomfort and suffering occur, there is likely something within the soul that yearns to be seen, heard, or lived.

Bridging the Soul supports women on the wild-life journey of healing and wholing, while coming to remember the wise one within. 

 

Home is your essence. Home is the place that, even in the midst of the storm, reminds you who you are - beyond momentary thought and choices, beyond the physical self. Home is the strong, but subtle voice within that is your greatest ally and guide.  Home rests in your wholeness. Home lives in your wisdom, wildness, lightness, and greatest depths. 

After years of working in the realm of food and the body, it is clear that this place within - this integral self and soul awareness - is the forgotten bridge that supports women in accessing and experiencing profound healing. As Bill Plotkin describes, "We encounter soul through the wildness of our lives." And sometimes that wildness takes shape in the form of great challenge - the doorway home. 

Bridging the Soul was designed two-fold. The first: to support you in unwinding the knots that keep you tied to suffering in relationship to food and your body. And second: to use the "wildness" of your experience to guide you back to wholeness, self, and soul - back to the guide within.

 
 

Moving beyond struggle with the food-body paradigm requires letting go of predictability and control, and instead stepping into intuition and trust. These relationships are never black or white, good or bad, right or wrong - and they differ from woman to woman. Re-patterning this paradigm is complex and requires an abundance of self-discovery, compassion, understanding, and attention that takes time, love, and courage. 

Your highest health includes, but also goes beyond food and your body. Together, we explore the fullness of your living experience and uncover that which best nourishes you and allows for you to truly live in a state wholeness.

The Immersion is a guide to uncovering - and calling home - the many voices within you. Together, we will explore and uplift these inner- resources and allies (wholing), and then of course, we'll explore (and begin healing) the voices that work to keep you small, safe, and in suffering. All of these voices play roles in the grand game of the food-body paradigm. They carry maps to take us in, through, and out. 

 
 

The Bridging the Soul Immersion blends tools in modern therapeutic treatment with alternative modalities to create powerful opportunities for meaningful change and true healing.  The development of the Immersion stems from years of working closely with women and in so, discovering how necessary a multi-approach journey is in order to truly experience healing and real change. 

Together, we will explore the process of healing through a variety of modalities that include and are not limited to: social and cultural exploration, depth psychology, soul-centric healing and wholing, somatic experiencing, yoga, meditation, health and media literacy, nature-based guidance and practices, and so on.   

Together, we will work to uncover the voices (within and without) that perpetuate patterns and behaviors that lead to suffering and discomfort, while simultaneously developing the voices to guide you home - again and again. The highest intention of the Immersion is created to support you in realizing the innate wisdom that always rests within.